Top 7 Chamomile Tea Benefits You Might Never Know
What is Chamomile Tea?
Chamomile is a type of herb which belongs to the daisy family. It is a flowering plant and it is these flowers that form an important part in the production of chamomile tea either dried or fresh. The flowers are usually ground and made into a tea which can be taken and this tea has bisabolol as an active ingredient and other properties such as antibacterial, anti-inflammatory, and anti-irritant which make it a very useful herb in curing many illnesses and health problems.
In this article, you will understand the top 7 health benefits that you can get from drinking Chamomile tea every day in your life.
The Chamomile Tea Benefits For Your Health
The benefits of chamomile tea may include the following:-
1/ Cure for sleep disorders
Insomnia and other sleep disorders are very common in many people but chamomile tea can be used as a home remedy in curing these disorders. Chamomile tea is known to have relaxation and soothing properties which will help those suffering from these disorders to overcome them. The tea can be taken thirty to forty-five minutes before one goes to bed. This is very important as poor sleeping patterns may result in poor physical, mental performance and in some cases, they may lead to weight gain hence exposure to cardiovascular heart diseases.
2/ Soothes the stomach
upon the consumption of a lot of food, chamomile tea is one of the useful remedies that can be used in soothing the stomach. This is because it is able to soothe stomach aches, boosts digestion, facilitates the elimination of bowel since it is rich in fiber, and clear other symptoms which may be associated with irritable bowel syndrome.
3/ Menstrual cramps
most women suffer from menstrual cramps especially when they have periods and it is a very disturbing and painful experience. By taking chamomile tea, the levels of urine get increased which also increases the level of glycine. Glycine is a compound which when produced by increased urine, will help in calming down muscle spasms which will ultimately alleviate and clear the cramps which result from menstrual periods.
4/ Fighting cold
cold is one of the common viral ailments which is difficult to treat and manage. Chamomile has the potential to boost the immune system which is very important in fighting cold and also it is rich in antibacterial properties which also adds up in the cure for cold. Therefore by taking hot chamomile tea thrice a day, it will help to open up the upper respiratory system.
5/ Cure for migraines
migraine is a throbbing headache that affects parts of the head. By taking chamomile tea, it will help in clearing the headache and it is advisable that the tea is taken before the headache gets severe.
6/ Chamomile tea and diabetes
diabetes is one of the lifestyle conditions which is challenging when it comes to management. With chamomile tea, the progression of diabetes is prevented, and also the complications that are associated with hyperglycemia are taken care of which
therefore means that diabetic patients will be able to lead a better life free from many medications and injections.
7/ Cure for hemorrhoids
whether external or internal hemorrhoids, chamomile ointment will go along way in alleviating and clearing the symptoms that are associated with this condition. The tea can be applied to the affected area for instance in external hemorrhoids thus clear it or it can fight them from inside when taken.