Some people believe that if you work hard during daytime, when the bedtime comes, you will fall asleep immediately. But this concept is wrong, you probably find that falling asleep is tough because your mind is working during daytime, which makes you feel less relax. Do you know there are many possible ways to make you fall asleep in just 1 minute?
Meditation may help you to sleep fall asleep pretty fast: I first don’t believe in meditation, I always question to myself “ How comes meditation help us to fall asleep immediately?” One of my friend tells me the technique of meditation. Let me tell you this, you simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Then your heart rate and brain will turn you to close your eyes without knowing.
Don’t be stressed: We all grown up, we have to work. It’s hard to control our stressed. During daytime, you may face to obstacle of life that makes you stressed. This causes you to not sleep at night. In order to help your mental issue, you need to calm yourself. Relax well, so when night comes, there will be nothing for you to think before going to bed.
Mindful Breathing: Doing meditation and release stressed can’t make you at all, sometimes. You need to practice mindful breathing – a part of yoga. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have among integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation.