The green tea diet is becoming one of the most popular diets today. Everyone loves green tea diet products. You can drink green tea diet drinks or you may choose to take green tea diet pills. Green tea is known for its magical weight loss system. The excess weight just melts away when drinking green tea or taking the pill form. Green tea is high in antioxidants which clean out your system. When on the green tea diet you will feel healthier and be more focused. Green tea has many health benefits. It is used by the Chinese to treat just about everything from depression to headaches. Green tea has been used in China as a medicine for 4,000 or more years. Drinking green tea is also beneficial for lowering cholesterol and reduces the risk of epidemiological cancer.
How it Works
When drinking green tea on the green tea diet you will notice an increase of energy. The only negative side effect of drinking green tea is sleeplessness. Green tea contains caffeine so it will keep you awake if you consume a lot during the course of the day. On the green tea diet it is recommended to drink 4 to 5 cups a day, and not to drink it after 6:00 pm, to avoid not being able to fall asleep. Also when drinking the tea you will want to make sure you eat healthy meals along with it. Medical studies have proven green tea to help prevent rheumatoid arthritis when 4 or more cups per day are consumed.
How to make a cup
Making the perfect cup of tea when on your green tea diet isn’t difficult the key to the perfect cup is to not over brew, as it makes the tea taste gassy. Fill a kettle with cold water and bring it to a boil on the store. Then add a couple of tea bags, if the kettle is large add three to four bags. Allow the green tea too steep for 3 to 4 minutes, and then remove the tea bags. Allow the tea to cool down for around 5 minutes then drink. You can also drink the tea cold if you’d like, pour the green tea over ice cubes. Give flavor to the green tea diet by adding other flavored tea along with the green tea, gives it that extra zing.
Types of Green Teas
There are various green tea diets you can choose from. Green Tea Extreme claims to be the most powerful weight loss system. It contains 500 mg of pure green tea, 300 mg of guarana, and 200 mg of citrus aurantuim. All these ingredients are stimulants and contain a large amount of caffeine. Wuyi Tea Slim Caps is another weight loss cleansing tea that is certified organic and from the Wu-Yi Mountains located in China. Wuyi is proven to reduce fat with healthy antioxidants and large amounts of fat fighting polyphones. There is Wuyi slim caps in pill form, and there is Wuyi Cleansing tea for drinking. Both these green tea diets give you the same benefits and an added boost from natural ginseng. Wu-Yi Cleaning tea is somewhat different from the rest of the green tea diets. It is made using organic decaffeinated green tea. With this cleansing system you rid the body of harmful toxins that may be preventing you from losing weight. The detoxification of your body helps it absorb all the nutrients better in order to function properly. That is why the Wuyi Cleansing Tea is so important to the weight loss system. This tea comes in an invigorating lemon tang with actual lemon pieces. It is made with special Chinese medicinal herbs that aide in fighting off bacterial infections and disease. This green tea diet has proven to be one of the best systems to use when wanting to lose weight, and keep it off.
Following Your Green Tea Diet Plan
You have now chosen to go on a green tea diet. The question now is how to follow the diet. You should start your day by drinking green tea before meals and after meals to make you feel full. The green tea will control your appetite and help burn off the fat. By drinking the tea first you will eat less. Eat healthy meals that consist of low saturated fat meats, vegetables, fruits, and whole grains. Exercise at least four times a week by walking, jogging, or swimming. This will boost your metabolism and help burn the calories faster. On the green tea diet give your body a rest from the tea at least 1 to 2 days a week. Be sure to also get enough fiber so it keeps your bowels working properly. Drink at least 6 to 8 cups of water per day along with the diet tea, this will cleanse out your body of toxins. Also be sure to get enough rest each day.
Follow your green tea diet and you will lose weight and feel much healthier. Add green tea to your daily meals and you will add years onto your life.