When people think of apple cider vinegar, they think of an ingredient used in many recipes. However, what many people do not realize is that there many health benefits of apple cider vinegar. Here are some of those health benefits.
Apple cider vinegar can be helpful for people after working out. When one exercises, lactic acid builds up, which is a cause of fatigue. Believe it or not, apple cider vinegar has amino acids that fight against this. It also contains enzymes and potassium that combat the feeling of fatigue. If this occurs with you, when you are done working out, simply put one of two tablespoons of apple cider vinegar in a glass of water or vegetable juice and drink up!
Another of the meany health benefits of apple cider vinegar is that it whitens teeth. Obviously, apple cider vinegar contains vinegar, which is very helpful in removing yellowness and stains from the teeth. Simply gargle some apple cider vinegar in the morning and brush your teeth as you normally would.
The next time you have a stomachache or pains caused from a bacterial infection, drink some apple cider vinegar. It contains natural antibiotics that fight against infections. Also, some research suggests apple cider vinegar pectin, which can decrease intestinal spasms.
Everyone hates hiccups. Not only are they annoying to deal with, but they are also hard to get rid of. Well, guess what? Apple cider vinegar can cure this problem! The next time you get hiccups, drink about one tablespoon of it. Your hiccups should be gone in no time at all!
If you suffer from chronic indigestion, apple cider vinegar may be what you need. It’s natural acids fight against stomach acids coming up. To use this method for indigestion, mix a single spoonful of apple cider vinegar and a single spoonful of honey in your glass of water a half an hour prior to eating.
Apple cider vinegar is known to help cramps in the legs, especially at nighttime. This is an older remedy, but one that is effective and still used today. To get rid of leg cramps, simply add two tablespoons of apple cider vinegar and a little but of honey to a glass of water.
Have a stuffy nose? Drink some apple cider vinegar. It is especially helpful for sinus drainage. Just add about one tablespoon to your water and drink up!
When you have a sore throat, apple cider vinegar can help. The acidic environment that apple cider vinegar produces kills germs almost immediately. Make this concoction by combining a quarter cup of apple cider vinegar with a quarter cup of warm water and gargle. This can be used every hour and should be done as soon as symptoms of a sore throat occur.
Now, you can see that there is much more to apple cider vinegar than just an ingredient used in recipes. There are so many health benefits of apple cider vinegar that it’s astounding. Try these tips out to see what it can offer you!