Black beans are one of the tasty, healthy, affordable and easily available foods all over the world. There is no need to advocate the health benefits of black beans as most of the people are aware of it and it makes a regular part of many households menu already. It is the powerhouse of energy as it is a great source of carbohydrates, protein and antioxidants.Black beans come in different forms fresh, dried and canned. Dried beans are mostly popular in common households because it is easy to store for a long time and its shelf life is much longer than fresh beans. Dried beans need to be soaked before cooking so make sure you soak them in clean water after washing them so you can use that same water for boiling it, reducing the chance of losing nutrients from beans.
Fresh beans generally come with the pod, you can get it from farm or local vegetable market. To cook this you don’t need to soak them; and it can be cooked directly. Fresh beans get mushy after cooking thus they are best making soup. Canned beans are also soft and faster in cooking but should be used when you are in a hurry and don’t have time to cook. Fresh beans and dried beans are much better alternative for getting all the health benefits of black beans.
Black beans, in most of its form gives you instant energy and keep you feeling full for a long time, preventing you from binging on to snacks thus it is best for people who are dealing with weight gain and wants to reduce weight. It is less likely that you get hungry for hours after eating beans.
It is high in fibre content thus excellent to keep your intestinal and digestive organs in good health. It helps in conditions like constipation and irritable bowel movement. It binds with bile acid well and removes it out of your digestive system, reducing the chance of acidity and cholesterol increase which is bad for your heart health.
Among all these health benefits of black beans it is also high in antioxidants and helps in fighting free radicals thus beneficial in slowing the ageing process. In modern time when many people are shifting from non-vegetarian diet to vegetarianism; it is very important for nutritionist to recommend healthy alternatives of vegetarian food to people that is high in protein and unsaturated fat.