The press is full of new about how essential fatty acids are important your to your health. Typical sources rich in these fats are fish, flax seeds, and certain kinds of nuts. Lately, attention has been turned to an seed that has been around for thousands of years. This is the chia seed. Its rich nutritional value has caught the attention of health professionals and enthusiasts worldwide. This article will give you some background on the health benefits of chia seeds.
Chia is part of the mint family. These seeds were originally discovered in Mexico and were essential to the diet of the Aztecs and the Mayans. During a battle, warriors relied on chia as their primary source of nutrition. Chia was also used to cure pain in the joints.
You can use chia seeds in your weight loss regimen. Chia has a special gelling quality when exposed to water. The chia expands and makes you feel full. It is mostly composed of water, so no additional calories are added. When you feel full, you do not feel like eating. When you do not eat excessivly, you will lose weight.
Chia can also help you balance your blood sugar, so it is good for diabetics. The same gelling quality is made from soluble and insoluble fiber. When you eat chia with your food, it reduces the rate in which starch changes into sugar. So, you do not feel that sugar spike after you eat, then the slump after the sugar has burned off. Rather, chia helps provide you with a steady stream of energy.
Chia is a great source of omega-3. This is especially beneficial to vegetarians who do not eat fish in their diet. Ounce per ounce, chia can provide you with more omega-3 than salmon, and it will give you a fishy taste. This is beneficial in lowering your cholesterol, leading to better heart health.
There are other health benefits of chia seeds. Protein is necessary for maintaining a good energy level throughout the day. Plants usually are low in protein. Although chia is a plant, it is a great source of a complete protein. Protein from nuts are incomplete, and you have to eat it with something else to give you complete protein. However, with chia, the complete protein helps you maintain a high energy level to meet the challenges of the day.
Chia seeds are high in anti-oxidants which help your body fight against free radicals in your cells. Cell damage can lead to premature aging and skin problems. Chia has the high anti-oxidant qualities of berries, but chia has a longer shelf life. They can stay fresh at room temperature for at least a year.
You can see why so many people are interested in the health benefits of chia seeds. This little seed is a powerhouse, pack full of nutrition and healing properties. If you want to keep your body in optimal health, include chia seeds in your daily diet.