Coconut oil is a natural health product that has been used in places like India, Thailand and The Philippines for centuries. In addition, this oil was quite popular for use in The United states until sometime in the 1970’s. At that time, there was a huge campaign promoting the use of corn oil and soy oil, and this caused a turn against the beneficial properties offered by coconut oil.
There are several health benefits of coconut oil. Coconut oil is composed of medium chain fatty acids which are easily utilized for the body and can promote cellular growth and reconstruction. It is also a great source of both Vitamin E, Vitamin K and Iron, all of which are lacking in many modern day eating plans.
Coconut oil can be used in cooking when individuals are concerned about the genetically modified organisms in corn oil or the estrogen mimicking properties of soybean oil. It has a wonderful fragrance which many cooks enjoy, and typically cooks off to leave little or no flavor behind. Coconut oil also contains approximately fifty percent lauric acid, and lauric acid has been found to assist when high cholesterol or high blood pressure are of concern. It can also help to strengthen vascular health, which further warrants its use to promote good heart health.
Another of the health benefits of coconut oil comes in the form of its antibacterial and anti microbial properties. Many mothers have found coconut oil to be an effective remedy to combat diaper rash in infants, and they use it instead of traditional, chemical filled creams or remedies. In addition, coconut oil can be used on any area of the skin when wounds or rashes are present. It is especially helpful in fighting fungal concerns such as ringworm or athletes foot, and can be applied in liberal amounts to any areas affected by such fungi.
Many individuals also enjoy coconut oil as a daily supplement to their diets. Taken by the spoonful or added to healthy smoothies or even a daily cup of coffee, coconut oil can help to strengthen the immune system and fight off the harmful effects of viral or bacterial concerns such as influenza, herpes or even HIV. The wonder of this oil is that it strengthens the body internally, thereby speeding up the healing process and helping the body to continue fighting when illnesses are present.
Finally, coconut oil is a wonderful moisturizing agent for the skin. Used as a daily rub, this oil can help an individual to combat eczema, dry skin, chapped lips and acne. The oil comes in the form of a solid, and it applies much like a thick lotion. Once absorbed into the skin, it is virtually undetectable, and all that is left behind is smooth, soft and supple skin.
The health benefits of coconut oil are extensive. From skin care, to fighting off viruses and diseases, to boosting the immune system for everyday health, this oil is a wonderful alternative to try, and it has been used extensively around the world for centuries. If you are looking for a natural remedy to traditional medicines, give coconut oil a try.