Coconut water is becoming a very popular drink. It is very a very refreshing beverage during the hot summer months. It is full of electrolytes, minerals, and simple sugars that make it a perfect drink to hydrate yourself. The health benefits of coconut water are endless. Read this article to learn more about it.
Coconut water has very few calories. It contains no fat and no cholesterol. The potassium level of one coconut is more that what you can get from four bananas. Many sports marketers have dubbed this the sports drink of mother nature. It is better than sports drinks because it has less calories, about 50 percent less sodium, and up to five times more potassium than any sports beverage.
Coconut water has as deliciously sweet and nutty taste. Coconut water is completely different from coconut milk which is high in fat. Coconut milk is obtained from the meat of the coconut, whereas coconut water is found in the center of young, green coconuts, and it is a clear liquid. It can be digested easily because of its simple sugars and electrolytes.
This is a much better choice than any sweeten beverage you can get on the market. When shopping for coconut water, be sure that you buy ones that have no added sugar.
Because coconut is so efficient in rehydrating the body of lost potassium and electrolytes, it is frequently given to patients in the tropical regions who suffer from diarrhea and water loss through the gastrointestinal tract. This reduces the dependency on giving fluids intravenously.
Among other health benefits of coconut water is the bioactive enzymes that it contains. These enzymes help in the digestion of foods and the body’s metabolism level, thus enabling you to use nutrients more efficiently.
Coconut water also is a rich source of the B vitamins, such as niacin, riboflavin, thiamin and folates. B vitamins are flushed from the body through perspiration and urination, so the B-complex vitamins frequently need to be replenished.
Considering the many health benefits of coconut water, you should make an effort to incorporate this into your daily diet. The best coconut water comes fresh from the coconut itself. Fresh coconuts are imported from Malaysia and Thailand and can be found in your local supermarket. Just crack open the fresh coconut with a chisel and break an opening in the hard inner layer to get to the coconut water. Sip with a straw, or pour it into glass over ice.
You can also buy coconut water that has been packaged in your local supermarket, but just read the label to ensure that you are still getting a high level of the nutrients.
Coconut should be part of anyone’s daily diet. If you lead an active life and engage in many outdoor activities, this is an ideal way in rehydrating yourself after a work out. Try it in your diet, and you will be pleased with the results.