When it comes to foods that are good for you, you’ve probably heard some of the health benefits of flaxseed. There are many positive benefits to having flaxseed in your diet. The following article will tell you about some of them. Read on and learn.
The first benefit of flaxseed would have to be that is contains high levels of omega-3 fatty acids. This nutrients has a whole host of benefits for your health. First and forrmost, our bodies need fats to survive. You’ve probably heard the debate between healthy and unhealthy fats. Basically, while we do need fats to survive, not any fat will do. After all, a diet that is chalk full of bacon doesn’t sound very healthy does it (even though it does sound delicious). Luckily, the fat in flaxseed is very good for your body. We’ll talk about some of those benefits below.
First and formost, the omega-3 fatty acids found in flaxseed have some cardiovascular benefits. The ALA found in the omega-3 fatty acids help your blood vessels from excessive inflammation. Flaxseed also happens to contain lignans. This nutrient also has been proven to have cardiovascular health benefits too.
Flaxseeds have also been shown to lower blood pressure. When taken regularly, studies have shown that a diet full of flaxseed can significantly lower the blood pressure of those who previously had high blood pressure. Those same studies have not shown what affect it has on people whose blood pressure is in the normal range.
Another one of the many health benefits of flaxseed is that it has been shown to have properties that help prevent certain types of cancer. Three of the types of lignans that are found within the flaxseed have been shown to reduce the chances of breast cancer in women. Those same nutrients have also been shown to reduce that rate of prostate cancer in men. These are two of the most common and dangerous forms of cancer in our society, so it might be a good idea to have some flaxseed every now and then.
Some other health benefits of flaxseed also include the promotion of digestive health. Flaxseed contains a great deal of fiber, which as you probably already know, is important for digestion. When you get enough fiber in your diet, your digestive tract is much more clear than if you didn’t get enough fiber in your diet.
Flaxseed has also been shown to reduce the effects of post menopausal symptoms in women.
There are many ways to incorporate flaxseed into your diet. First of all, you should know that there are two types of flaxseed, brown and golden. There is no real nutritional difference between the two so you can feel free to use whichever one is available to you. You can also use flaxseed oil, however it is important to note that this won’t include the fiber that you’ll find in the actual flaxseed. Many people crush flaxseed into a meal and use it in their baking.