Exercise is best to your health, but not everyone can do it. They fail in practice because of laziness. Like losing weight, you need to eat organic food, exercise daily; especially, you need to have self-commitment. Without self-commitment, losing weight is too impossible since it is not your habit.
The video below shows the story of Mr. Jesse Shand. He always spends his days online and trolling other people, he never cares about his health. He eats too much and no exercise in his everyday schedule. Eyes are on the internet from dusk to dawn. One day, something appears on the internet. Later on, he has changed himself to a healthy man.
Admit it! I don’t believe that this guy can make it. He looks totally changed. From obese man to a fit shaped guy, this is so incredible. He has self-commitment, he deserves it.