Hypertension is a condition that leads to heart attacks and strokes. Many people do not know that they have it so it is advisable to have a doctor check your blood pressure regularly. If you feel that you are at risk for hypertension then this article is a good introduction to lowering blood pressure quickly.
Studies have shown that physical activity is a quick way to lower blood pressure. Exercising improves mood, controls weight, helps the body fight illness, and boosts energy. A good workout regimen involves interval training mixed with strength training. First thing in upon waking up perform some tabata interval cardio training with ten seconds of full exertion and twenty seconds of low intensity exercising. A stationary bike is a good machine to use for beginners. Keep alternating these intervals up to four minutes. Strength training can be performed on weekends and first thing upon waking up. Always top off your strength training days with another round of interval exercises to burn off the remaining calories.
Another way to lower blood pressure quickly is by reducing sodium in your diet. Lots of processed foods have sodium. One thing you can do if you like canned food is to rinse the food to wash off the sodium. Go for the low salt variants of food if you can find them on the grocery shelves. Go natural. Buy fresh lean meat, poultry or fish. Salt is not the only thing you can use to flavor your food because there are other spices you can use. Eat healthy as much as possible. Your big meal should always be the first meal of the day after exercising which is when your body is most metabolically active. Try to eat less fat and carbohydrates in the second and last meals of the day and instead go for more protein and vegetables because doing so will leave you with fewer calories to transform into fat before sleeping.
Lower blood pressure quickly by foregoing coffee and drink tea instead. Green tea in particular is rich in phytochemicals and antioxidants. Tea also has a fat burning effect when taken first thing in the morning before exercising. You can also take green tea before sleeping but make sure it is of the decaffeinated variety. Stay away from sweetened bottled green iced tea because these products are rich in sugars and will not help in lowering blood pressure and weight.
Try to reduce stress by giving yourself some leisure time when you can afford it. Play games, go on vacation, listen to music or dance. The key is to keep your leisure time as physical and enjoyable as possible.
Medication is a quick way to lower pressure but these require doctor’s prescriptions and have side effects. Follow your doctor’s instructions because some of these can be fatal because you do not want your blood pressure to go way too low.