A lot of adults experience dizzy spells every now and then without realizing that they have actually had high blood pressure for years already. You would be surprised to find out that even the young ones who are only in their early twenties can already be diagnosed with this condition. Hence, if you do not take responsibility for your own health by having regular medical check-ups, you may not find out early on that you do have it. Then you will not be able to treat it at once and it may only get worse as you get older.
Of course prevention has always been better than cure. However, if you already know that you have high blood pressure, then you must take the necessary steps to lower your blood pressure. Aside from taking the prescribed medication for such a condition, what are the other things you can do?
When talking about how to lower blood pressure, the first thing you will have to do is to kickstart a healthy lifestyle. Get rid of your bad habits, such as smoking and eating fatty and oily foods. You should begin eating more nutritious foods and having a balanced diet at all times. Yes, you have no other choice but to be more conscious of what you actually intake every single day. It is no longer allowed to mindlessly pop in junk food and other snacks into your mouth while you are reading a book or watching TV or hanging out with a group of friends. Also, you must really get into the habit of exercising regularly.
Hypertension can also be remedied through the regular intake of food supplements that are high in coenzyme Q10 which has been proven to really help lower blood pressure. Furthermore, there are herbal supplements that can also contribute to decreasing that BP level. One example is garlic, which is known to help thin blood and thus reduce clots. But then, you will need the supervision of a qualified medical practitioner for your intake of garlic powder supplements because this plant can have different types of interaction when taken with other drugs and supplements. In addition, you may also try fish oil and folic acid. These are natural remedies as well.
One of the famous diets known for the purpose of cutting down your level of blood pressure is the DASH diet, short for Dietary Approaches to Stop Hypertension. This diet entails specific servings of fruits, vegetables, grains, meat, dairy products, and fat and oil.
In knowing how to lower blood pressure, you must also attempt to increase your daily intake of potassium, calcium, and magnesium. High potassium foods include bananas, avocados, tuna, yogurt, and beans. Those that are rich in calcium include milk, sardines, cheese, and dark green and leafy vegetables. And the food items that have high content of magnesium include dark chocolate, squash, almonds and cashews, and rice and wheat.
Moreover, another great and natural way you can try out is harnessing the power of meditation. This will help relieve and remove stress from your body and mind, and will thus help provide you better health as well. Yoga and other forms of meditative practices can actually lower your blood pressure too because you will be able to feel rested and relaxed.