Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. There are many different methods of preventing diabetes. The following article will explain the different methods of preventing diabetes.
The most common signs of diabetes include:
- unexplained weight loss
- excessive thirst and frequent urination
- blurred vision
- constant hunger
- reduced mental focus
Diabetes can be Prevented if you follow the following tips:
Tip 1:Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
- Lose weight the correct way-this will be explained later in the article
- Lower your blood sugar
- Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range
Tip 2: Get plenty of fiber
It’s rough, it’s tough — and it may help you:
- Reduce your risk of diabetes by improving your blood sugar control
- Lower your risk of heart disease
- Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it’s not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals.
Tip 4: Lose extra weight
If you’re overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health. And you may be surprised by how much. Replace bakery products and fast foods by simple whole cooked cereals, and don’t eat carbohydrates 2 hours before bedtime. It is also important to exercise along with losing the extra weight so your body is able to keep off those extra pounds for good.
Tip 5: Don’t Eat Fast food anymore
Bringing on fast food is one of the worst things to do to your body. The sugar and salt content in an average serving of fast food is insane. Stay off the salty, sweet foods and try something healthier. Fruits and vegetables are a better alternative than fast food!
Just by following these tips, you can possibly reduce your risk of getting diabetes right in half. Hopefully, you can follow the tips and prevent diabetes from taking over your life.