All organic materials possess some benefits for human health but some fruits and vegetables provide all sorts beauty and health benefits. Lemon is one of those rich fruits which can help you get more attractive and healthy body. Some of the most amazing lemon juice benefits are following which you can acquire without spending too much money and time.
Here are the top 10 Lemon Juice Benefits
1. Skin Cleanser and Rejuvenation
The biggest benefit of lemon for health and beauty is its ability to rejuvenate the skin. Lemon can reduce wrinkles, dark spots, and fine lines on the skin. It will make you look younger and beautiful. If you have uneven skin tone then you can use lemon juice on your skin to smoothen the skin tone. Lemon contains vitamin C which helps skin to restore its natural elasticity. Since lemon contains acidic properties therefore it is not recommended to use pure lemon juice on facial skin. It is better to add few drops of water and honey and then apply it on skin. Leave the paste on skin for almost 10 minutes and then remove it using mildly warm water. You can also use rose water instead of honey. If you apply this paste twice in a week then you will feel the marked difference after a month or so.
2. Reduces Weight
Lemon contains all essential nutrients therefore you can consume to get instant energy. This property of lemon is helping people all over the world to get rid of weight. You can avoid all types of food for several days and can survive on lemon without losing much energy. Diet conscious people and body builder use lemon to replace high calories food items.
3. Cancer Prevention
Lemon is effective to control different types of cancers therefore it is highly recommended to add lemon in your daily diet. You don’t need to consume raw lemon or drink lemon juice daily. You can add lemon juice to your dishes. It will not only improve the taste of dish and also reduce the threat of cancer
4. Dandruff Treatment
Lemon can treat dandruff and itching in the head. Take juice of two lemons and dilute it with the same amount of water. Apply this mixture on hair and scalp after shampooing and then clean the head with lukewarm water. You hair will shine and you will get rid of dandruff.
5. Teeth Whitening
Teeth’s whitening is another benefit that you can get from the lemon. You can rub lemon on your teeth to get rid of tartar and plague. It will be very difficult to rub lemon on teeth but the results will be amazing. Lemon can break the tartar and remove the yellowness very effectively.
6. Benefits For Liver
Lemon increases the production of bile which breaks down fats and lipids in the body. It improves the functionality of liver and helps it to clean the body from all types of harmful substances. It also improves the immunity of the person and helps him to fight different infections like flu and cold.
7. Acne & Scars Treatment
If you have acne and lots of scars then lemon can help you get rid of those scars and acne easily but don’t rub lemon regularly because it may kill outer layer of skin cell during the treatment process.
9. Freshening Of Breath
Lemon can also help you get rid of bad breath and tooth pain. The acidic nature of lemon kills germs which reside at the gums and between the teeth. It freshens the breath and relieves pain to a great extent. The best way to use lemon for this purpose is to gargle with lemon juice. You can even drink the lemon juice after gurgling. Make sure not to use toothpaste after drinking lemon juice.
9. Manages pH Levels
Lemon is acidic but inside the stomach, with other food items it acts to alkalize food and it regulates the pH level in the body. It means if you are feeling acidity then you can drink lemon juice and it will help you to get some relief instantly.
10. Give Strong & Beautiful Nails
Red and clean nails can make your hand ten times more beautiful. Lots of women waste a huge amount of money on nail polish to hide their dotted nails but these nail polishes can’t replace natural beauty and also damages the skin. You can rub lemon on your nails. It is an inexpensive and effective way to get strong and beautiful nails.
All these benefits of lemon make its one of the most beneficial organic product therefore lots of cosmetic products including shampoos, creams, lotions and soaps uses lemon extracts to improve their efficiency and quality. At the end, you must have few lemons in your home because who knows you may need them to get ready for the party.