Eat many type of fruits but you dunno its benefit, aren’t you? Fruit has been recognized as a good source of vitamins and minerals. It also provides many important sources of nutrients, including potassium, fiber, vitamin C and folate.
Fight Common Diseases
Research has recently discover that fruit helps fight common diseases because it contains mineral benefits. What are the common diseases that fruit can get rid of it? There are many kind of diseases that fruit can prevent you from it, those diseases are: digestive health, eye health, heart diseases, stroke and blood pressure.
Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Plus, it also cut down the risk of developing kidney stones and decrease bone loss when you are getting older.
What is good about folate? Folate known as folic acid, it helps your body form red blood cells. It is believe that, folate is good for mother to be. To pregnant, it helps to protect neural tube birth defects such as: spina bifida.
More Health Benefits
- Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
- A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
- Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
- One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.