Wondering what is a raw food diet plan and how it can aid you in losing weight naturally while getting the benefits of being detoxified? Well, this diet simply means eating uncooked and raw foods. In the process of cooking, the nutrient content of foods is slightly reduced.
The raw food diet plan replaces the normal food you eat with uncooked foods like fruits, nuts and vegetables. Just make sure that the diet plan is still a well-balanced diet. Two of the great benefits that you can instantly get from this kind of diet are natural weight loss and detoxification.
Lose Weight Naturally
Engaging in this type of diet has proven to reduce weight instantly without having to suffer from starvation. You can consume as much raw food as you want because these foods are basically low in calories. Embracing this kind of diet will not only help you lose weight naturally but will train you to eat healthy as you have to finally say goodbye to fast foods and processed foods as well. Though, once in a while it is not bad to have steamed food as side dish. Just don’t over steam it.
It is said that this diet aids in detoxification process because raw foods are easy to digest compared to meat. It likewise increase metabolism allowing the body to immediately absorb the nutrients. Since majority of the foods are fruits and vegetables, it can rejuvenate the skin giving it a natural glow.
Now, the next question is what foods shall be included in my diet plan for the three meals? You may also think that you will run out of ideas on how to plan each meal. Check out the following sample of diet plan:
Breakfast diet plan
You can try combining lettuce, broccoli, and spinach with a spoon of oats for added substance. Put two cups of the said green vegetables in a blender and blend for twenty-seconds for a nice smoothie.
Lunch diet plan
For an energy-packed lunch, try combining your favorite fruits like banana, papaya, avocado and sprinkle it with nuts then wrap it in lettuce. You can pair this with a carrot juice. Experiment so you can discover diverse variety of raw food combination to sustain your diet plan.
Dinner diet plan
Lighter meal can be composed of steamed broccoli, sweet potato and snow pea. You can add a homemade banana ice cream as dessert.
Preparing a raw food diet plan is easy plus the fact that it is beneficial for natural weight loss and a good way to detoxify.