Whether you have been drinking green tea for a while, or you are just finding out and learning about green tea, you will be shocked at the myriad of health benefits that this natural (and tasty) tea leaf provides.
Green tea is not a new concoction, in fact, many Chinese have drank green tea daily, just as their ancestors have for over 4,000 years. Here are just a few of the health benefits from drinking green tea:1. Your Skin
Green tea is full of powerful antioxidants that help your body in the oxidation process and protects the skin from harm effects. It can help with both preventing wrinkles and improving skin elasticity.
2. Anti Aging
Beneficial polyphenols found naturally in green tea help the body slow down cell decay so that cell generation can keep up. As your cells are constantly decaying and regenerating this is huge.
3. Heart Disease
Natural ingredients found in green tea can actually help lower your cholesterol which helps defend against heart disease and stroke. Additionally it works as a preventative against blood clots which are the primary cause of a stroke.
4. Weight Loss
Again the polyphenols found naturally in green tea help your body burn fat while boosting your metabolism. Often times just 2 cups of green tea per day can help you burn as many as 100 calories.
Antioxidants found in green tea are nearly 100 times more effective than vitamin C in defending against the cells that cause cancer. Additionally green tea can be more than 25 times more effective than vitamin E.
Large amounts of fluoride found naturally in green tea will help keep your bones strong. Drinking green tea every day this fluoride will assist in the preservation of bone density.
Drinking green tea can help defend against the risk of developing rheumatoid arthritis and help protect your cartilage by fending off destructive enzymes.
As mentioned earlier it also helps to lower cholesterol and balance the ratio of negative to positive cholesterol at the same time.
9. High Blood Pressure
Green tea works as a natural defense against high blood pressure by repressing angiotensin, one of the leading causes of high blood pressure as you get older.
The theophylline naturally found in green tea assists your breathing by relaxing bronchial tubes and allowing your lungs to takes breaths with less strain. Green tea is commonly used as a natural replacement for inhaled steroids.