Stomach acidity is one the most common digestive disorder that affects millions of people across the world. Stomach acidity is also referred as heartburn, acid reflux, or ingestion. The most common triggers of this disorder include drinking caffeine or soda rich drinks, stress, eating junk foods and unhealthy lifestyles. Some people suffering from this disorder consider taking drugs, but taking drugs do not offer lasting relief, actually, you feel fine for a short time of period then the problem occur again. Over using of this drug may have a negative effect on your digestive system and cause more harm than good. For you to have a lasting solution you need to use natural treatments that are easy to use and effective in eradicating this problem. Here are our top 10 ways to get rid of acid reflux naturally.
10. Taking Aloe Vera juice
Aloe Vera is a very popular herb that has amazing ability to offer relief to very many diseases that affects the human body. This product is also effective in treating acid reflux as well as other hyperacidity symptoms that may be affecting you. Mix this juice with water and drink it at least twice a day and you will not experience this problem.
9. Use of pure baking soda
Baking powder is an effective product in eradicating acid reflux. For fast and effective solution, you can consume at least a spoonful of baking soda, two spoons of apple cider vinegar, as well as a cabbage or carrot juice.
9. German chamomile tea
Chamomile is a popular and an effective herbal remedy for acidity. You can purchase this product from Amazon in the form of an essential oil. You need to mix a spoonful of chamomile oil in a cup of warm water and drink. You will experience positive results within a couple of minutes.
7. Change of diet
For you to reduce the acid reflux symptoms you need to consider changing your diet. The acid build up in your stomach may be because of eating food rich in acid. To avoid acid buildup you may start considering food such as bran, rice, oatmeal, and graham crackers.
6. Lose weight
If you are overweight, you may be suffering from acid reflux because of excess fat that press against your stomach leading to formation of acid that is forced to your esophagus. You can also avoid wearing tight clothes that also lead to formation of acid in your stomach and bowel.
5. Take ginger tea
Ginger herb has many healing properties and one of it is to minimize the acid in your stomach. The herb also has bacterial killing properties that will asset in killing some bacteria that cause acid build in your stomach. You can prepare a cup of ginger tea or simply chew some pieces of ginger. You can incorporate ginger in your regular meals.
4. Avoid taking certain foods that cause acid build up in your stomach
Some food and drinks have a tendency to cause acid buildup in your stomach. These foodstuffs includes citrus fruits, carbonated drinks, coffee and dairy foods. You may also avoid unhealthy habits such as smoking and drinking of alcohol.
3. Eating cucumber slices
Cucumbers are locally available in almost every grocery store near you. Cucumbers will not only make your food tastier but are also very effective remedy for acid reflux. You can also take them as salad or make cucumber juice to help you in fighting acid reflux.
2. Organic Honey
Organic Honey is an excellent option for heartburn that has been used for a long time to give positive results. Research has shown that this product has an amazing capability to alleviate heartburn on long-term basis. You should ensure that you take a spoonful of organic honey before eating a major meal or when retiring to your bed.
1. Apple Cider Vinegar
Taking apple cider is the most effective remedy for heartburn. This product will not only help you to reduce the heartburn, it will also remove all the gas and food poison acids from your stomach. Take at least two spoonfuls of apple cider vinegar and mix with cold water. You should take this mixture twice or thrice a day for great results.
Unlike taking medication to reduce the acid buildup in your stomach, treating acid reflux using these natural means will provide you with a long time solution. The ingredients that we have listed will also assist in treating other illness that you may have helping you to kill a bird using one stone. Most of the ingredients are locally available or bought from Amazon t a very low price.