Headaches are a common neurological condition that affects most people at least once in their lifetime. The headaches can range in their frequency and severity of pain where some individuals experience them once or twice per while others experience them more than 15 days a month. If you are currently looking for ways to get rid of headaches, we have compiled a list of simple and natural treatments for you. These treatments are easy to use and may require you to perform relaxation techniques, take some pain relieving herbs, or make lifestyle changes. Here are our top 10 ways to get rids of headaches naturally.
10. Yoga therapy
Although yoga therapy lacks medicinal backing, many individuals have benefited from the power of meditation, muscle relaxation techniques, and breathing exercises when it comes to promoting physical and emotional wellness. If you are suffering from stress and tension-type headaches this is the best technique to use.
Aromatherapy uses different essential oils that are extracted from different plant’s flowers, stems, roots, leaves, or seeds to help you in relieving different kinds of illness including headaches. Some other essential oils that promote mental, sleep and headache relief includes rosemary, lavender, rosewood, peppermint, Eucalyptus among other herbs.
Acupressure is a very old yet effective healing technique that originated from Asia. This technique involves use of fingers to apply firm and equal pressure on trigger points. This will ease the pain and promote muscle tension as well as treating stress related illness. It is wise to look for a trained acupressurist to help you, especially when you are suffering from a migraine headache.
7. Take magnesium rich food supplements
Magnesium is a very important mineral for your body. This mineral helps in energy production and with the regulation of various body nutrients such as calcium, zinc, vitamin D, potassium, and copper. Scientists have indicated that people who lack this nutrient tend to have migraine headaches and other complications. If you take foods rich in this mineral, you will successfully get rid of headaches.
6. Use peppermint oil
Peppermint oil is rich in menthol that is effective in relieving headaches, nasal congestion, and muscular aches. When treating headaches you need to apply one to two drops of diluted peppermint oil on your forehead as well as your temples and massage for three to five minutes.
5. Use of Chamomile oil
This product is effective in easing and muscle relaxation. It is commonly used as a remedy for nausea, anxiety, and insomnia. When using it to treat your headache you need to apply two drops of diluted chamomile oil to the temples and the forehead and then massage for 3-5 minutes.
Lemon contains a refreshing and relaxing ingredient that is effective and powerful in reliving headaches. Lemon is also very useful in maintaining the acid alkaline balance in our bodies. When using lemon to relieve headaches, take a one-half of your lemon, squeeze it in a glass, and fill it with warm water. When you drink this mixture, it will remedy the headaches that are commonly caused by gas in the stomach.
Please read: Top 10 limon juice benefits
You probably know that apple has many healing properties helping you to stay healthy. The apples as well as apple cider vinegar are effective in reliving headaches as well as restoring acid alkaline balance in the body.
2. Ice pack
Whenever you have a headache, try placing an ice pack on your forehead for about three to five minutes. This numbs the pain and improves the blood circulation to the affected area. This is very effective, especially if the headaches are because of sinus or stress related problems.
If you keep getting headaches after a long day at work or after a long drive, you may have headaches because of dehydrating your body. Actually, mild headaches develop because of dehydrating your body. Whenever you have a light or a mild headache you should p take a glass of water and you will feel relief with a couple of minutes. You can also take sport drinks that have lots of electrolytes that are very effective in treating headaches that are caused by dehydration or tension.
When you use these tips, you will successfully relieve the headaches that are commonly caused by tension, restlessness, migration, dehydration, and lack of sleep. In addition to these tips, also ensure you take a well-balanced meal and get quality sleep to avoid headaches as well as to promote the general health of your body.