When we talk about exercise, we refer to physical exercise which is best to our physical health. Exercise include running, jogging, swimming, walking, cycling, push up, yoga, Thai Chi, exercise bands, hiking uphill and more. It sounds like there are so many exercises more. Each exercise has different advantages. How about in the morning, what would be best exercise for your healthy? You should know this.
Do you know that morning walks are important for your health? SURE, it is important for your health since then, now and later on. I know it is totally suck to wake up in the early morning in order to go to school or office. No doubt, everyone is lazy and so do I. How about wake up early than usual for exercise by walking then go to school or office? If you feel it is too hard to do so, I only suggest you to try your best because morning walk is necessary to your mental and physical health. Read out these 7 crucial reasons why you should walk in the morning.
1. Cancer Free
Early morning walk eliminate the risk of developing cancer. This type of exercise is really important and recommended by most doctors. If you want healthy, don’t give up on morning walk. Wake up and walk before it is too late.
2. Lose Weight
If you are obese or overweight, morning walk is the best activity for you. Because it can burn your calories and improve your body metabolism.
3. Say NO to Diabetes
For those who are diabetes patients, you are strong suggest to do morning walk because it can burn your blood sugar. The approximate walking step is 10,000 a day. It can make your body healthy and no diabetes. Not only to prevent from having diabetes, it also can help you to avoid from other diseases.
4. Strong Muscle
When you walk from step to step, it makes your legs muscle working. It improves your muscular strength in the body. It can help you to avoid from cramming.
5. Better Sleep
Just a short time walk in the early morning, it can make you sleep well at night. Walking tries to make your whole body work out and help you to feel fresh, so sleep comes easily when you are on your pillow at night time. Not only make you sleep well, walking can make you stressed-free.
Not only helping you sleep well, morning walk also help your body and mind as well. It improves your blood circulation which it is the best oxygen that reaches your brain. And you surely have brainpower, which makes you think well and not easily forgotten. Researcher said, it also lower the risk of Alzheimer’s disease (Alzheimer’s disease affects thinking, concentration, memory, judgment, and ultimately impedes a person’s ability to perform normal daily activities). So, do the daily early walk in order to strengthen your brain.
I think you are now entering a stress free zone because morning walk is best for you. As mentioned several times, morning walk is beneficial to your body and mind. It helps you to deal with stressed. The more you walk in the early morning, the less stress you get. Various studies have proven that walking helps reduce depression and stressed. Believe me not? I don’t force you to do so, just try these out first.