I thought that coconut oil can make people gain weight, but it’s not. Am I the only person who thought that coconut oil make people fat? The reason that makes me think coconut oil contains fat or high calories, it’s because of oil. Hearing the word oil, it seems like fat nutrition. Since when I look so dumb.
As known, coconut oil is the world’s most weight loss. It contains a unique combination of fatty acids with powerful effects on metabolism. Researchers say, add coconut oil to your diet, you can lose weight. Make sure that you eat it half an hour before meal, this can make you weight loss. Not only this, coconut oil also can omit the dangerous fat in the abdominal cavity from you. It sounds so cool than it does.
Why coconut oil can help you lose fat, especially the dangerous abdominal fat? If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat in times. One of the study has proof that 40 women were given 30 grams of coconut oil in 28 days, they were instructed to eat fewer calories and walk daily. The result has been shown, those 40 women lost weight about 2 pounds. Surprised? Well, not only lost weight but it also increase good cholesterol levels in their bodies.
Sound like what I said below is not exactly wrong. According to a research says, coconut oil is fat. Fat has 9 calories per coconut oil gram. Added that, if you are eating a fixed amount of calories and then add coconut oil no top of that, then it makes you gain weight. Mostly, people choose to stop eat calories meal and try to eat fixed amount of coconut oil. This can make them maintain their weight or even lose weight as they wish. So, this is not about adding fat calories to your diet, it is about replacing of your meal fats with coconut oil.
All in all; if you want weight loss, you should add coconut oil to your meal and refuse to eat calories meal. Sooner or later, you will be in shaped.