What do you know about the food that you eat everyday? Contain protein? Vitamin? Too much sugar? At the age of 40s become diabetic?
You’ve been eating this and that without knowing its sugar contain. So now, I would like to introduce you what you had eaten. Well! If you dare to reduce it, it is good for your health.
Sugar is hiding in your food are not all bad. Like the sugar in fruit, it is good for your health.