The hot air fryer or commonly known as oil-free fryer is a calculator that allows you to fry non-fat food (oil or butter) but with the heat accumulated in the cooking chamber.
We all believe that frying, thus, assumes an oil-based or butter-based preparation, at a high temperature, to allow a crispy outer and softer inner. However, this result can be achieved in other ways and even if it is hard to believe, the oil is not needed.
For baking and steaming, this cooking method avoids scorching effects, as good as it is dangerous.
Take a look at what it is specifically, how it works, the models and prices of air fryers available in the market with advice to choose the one that best suits your needs.
What is an air fryer
If you don’t like fried food, raise your hand. Whether it’s sweet or salty, vegetables, red or white meat, fish, eggs, and shellfish, old and young are hard to resist this temptation.
However, the habit of consuming fried food is not really healthy. From a nutritional standpoint, in fact, frying is rich in saturated fat, high in calories, and difficult to digest. And no dietician or respected dietitian is willing to not ban this type of diet on a low-calorie diet or a healthy diet.
However, perhaps not everyone knows that there are home appliances on the market that can offset fat use but are only capable of harnessing heat to fry food.
These are so-called air fryers, meaning machines that promise to get the same results as traditional fryers but with a much healthier and healthier cooking method. A big advantage if we consider that with these fryers, you can say ‘enough’ even with the stench of fried food throughout the kitchen for days.
In fact, it is not entirely accurate to say that air fryers do not use oil to fry. However, in practice, a spoon is sufficient because it is the warm air that accumulates in the cooking chamber to do all the work. In this space, the air circulates rapidly, and doing so reaches very high temperatures, suitable for cooking food.
Uses of air fryer
Unlike a traditional fryer, with an air fryer, you can create great fries but also other recipes and preparations. They range from classic crisps, croquettes, cutlets, salads, shellfish, and fish to sweets and savory scones.
The advice, on this issue, is to choose a model with a good recipe book, because it will be necessary to have ideas and instructions to cook food with this device.
Finally, the air fryer is also perfect for heating cooked food, but unlike conventional electric ovens or microwaves, it does not dry out food.
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